This is the guide.Ĭal Newport is a computer scientist, but ironically his big message in Deep Work is that it’s good to disconnect. We’re bombarded with new technology, but we never received a guide for managing it effectively. It’s no secret our world is becoming noisier every year. They Suck.Beeping phones, overflowing inboxes, endless newsfeeds, and clever advertising algorithms that can almost read our minds.

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The Key to Sticking to An Exercise Program? It’s Supposed to Feel Easy! Trending Posts Performance, Health, and Well-being are Contagious. When a Stress Expert Battles Mental Illness. Redefining Success So It Doesn’t Crush Your Soul Nailing the Basics is Simple Not Easy-The Growth Equation Manifesto Please write a review on Apple Podcasts and help new listeners discover the show.įind Brad and Steve on Twitter: and is The Growth Equation-and Why You Should Pay Attention. Born Standing Up : A Comic’s Life, by Steve Martin.Digital Minimalism: Choosing a Focused Life in a Noisy World, By Cal Newport.Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport.The ability to focus without distraction is seemingly harder than ever. In this episode of The Growth Equation Podcast, Brad and Steve speak with Cal Newport, Associate Professor of Computer Science at Georgetown University and author of several books, most recently Deep Work: Rules for Focused Success in a Distracted World (2016) and Digital Minimalism: Choosing a Focused Life in a Noisy World (2019). Cal discusses the value of deep work-focusing without distraction on a cognitively difficult task-and why technology is causing us to get worse at it. Brad, Steve and Cal tackle the mismatch of deep work and technology and why it’s best to view technology as a means to an end, not the end itself. Finally, the trio dive deep into social media, discussing how it impacts our ability to take in and process information, the importance of intentionality when using social media, and why it’s important to allow ourselves to be bored.

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